« Older Entries

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

Ayurvedic Libido Booster Supplements To Treat Low Sexual Desire In Women

Overtime, problem of low sexual desire has increased greatly in women. Women undergo hormone changes due to menstrual cycle and childbirth. Libido in women depends on production of estrogen. Ovaries produce this sex hormone which is necessary for controlling menstrual cycles, promoting femininity, maintaining health of reproductive organs, sexual development and maintaining excitement for lovemaking. Inadequate amount of estrogen lowers down sexual desire in women. Due to changed lifestyle, women generally have busy schedule leaving no time for rest. This makes them more attracted towards taking sleep rather than indulging in lovemaking. Poor diet with lesser nutrients affects energy and estrogen production in body. Psychological problems like anxiety, depression, tension, nervousness, etc., also lower interest of women in sexual activities. These disturbances distract women which prevents them from participating in lovemaking with high energy.

Many women lose interest in lovemaking after childbirth as they spend most of their time in looking after the kid. Low level of estrogen during menopause time also causes problems for women. Low libido problem happens with every woman at some point in life. Women can use Kamni capsules which are powerful ayurvedic libido booster supplements. These supplements are rich in vital nutrients which nourish reproductive system and maintain production of estrogen by ovaries. Nutrients also enhance energy production in body which keeps women active during lovemaking. Increase in stamina makes women more interested in lovemaking. Proper nourishment improves vaginal health due to which sensitivity increases in genital area and this enhances pleasure during lovemaking. Women get aroused easily with little stimulation and easily reach climax without feeling exhausted.

Due to natural excitement for mating, reproductive organs automatically release some fluid which lubricates genital passage and makes it easy for men to penetrate their organ. This gives very satisfactory results to women during lovemaking and thus enhances libido naturally. Women with increasing age also feel a bit younger due to natural increase in sexual desire. These ayurvedic libido booster supplements also treat frigidity in women and help to overcome sexual weakness. These supplements are highly beneficial for women after post-delivery too in increasing sexual drive. Kamni capsules contain the following herbs:

1. Ras Sindoor – This effective herb is highly useful in treating genital disorders and strengthening immunity.
2. Lauh bhasma – This ingredient is rich in iron content which raises hemoglobin level and red blood cell count to promote energy production. This provides enough physical stamina to complete lovemaking without exhaustion.
3. Nag bhasma – This herb treats reproductive system disorders to enhance production of estrogen which plays an important role in maintaining sexual drive in women. Hence, it is included in making these ayurvedic libido booster supplements.
4. Bang bhasma – This ingredient possesses antibacterial and antimicrobial properties which protect reproductive organs from infections and hence prevent fluctuation in estrogen production.
5. Abhrak bhasma – This herb is aphrodisiac in nature which promotes sexual drive in women and also enhances energy production.

These herbs are blended with decoction of Dhatura, Mulethi, Semal Musli, Vijayasar and Nagarbel to form Kamni capsules. Use these powerful ayurvedic libido booster supplements for at least 3 to 4 months continuously to treat low sexual desire in women and get optimum results.

—

Tags:

Weight loss supplements for Melissa Mccarthy diet and bikini body diet

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

Tags: